Energy and breathing

 

Here are sone Kundalini yoga poses to increase energy

http://www.spiritvoyage.com/blog/index.php/5-kundalini-yoga-poses-for-boosting-your-energy/

and some breathing exercises http://www.spiritvoyage.com/blog/index.php/right-and-left-nostril-breathing-easy-and-effective-pranayama/

Both sent in from Ildiko

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