Mindfulness exercises ‘help students stay focused in class’

Checkout this research, noted by Steevie:

https://www.timeshighereducation.com/news/mindfulness-exercises-help-students-stay-focused-class

Taking part in brief mindfulness exercises can help university students stay focused during lectures, researchers have claimed.

The authors of a study that found that undergraduates who participated in a three-minute breathing activity at the start of classes reported feeling less distracted and more positive have argued that their findings demonstrate that mindfulness training can benefit learners and does not have to be time-consuming

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