Studies show that the more you worry about the harmful impact of stress on your life, the higher the likelihood you will contract a stress-related illness. It may even shorten your lifespan.
But it’s possible to rethink your approach to stress and see it as a positive force – your body giving you the boost you need to deal with trying times.
Furthermore, evidence shows that the more you help people around you, the lower the impact stress will have on your life.
Watch this video to find out more…