A Different Way to Think About Stress

Feeling stressed?

Studies show that the more you worry about the harmful impact of stress on your life, the higher the likelihood you will contract a stress-related illness. It may even shorten your lifespan.

But it’s possible to rethink your approach to stress and see it as a positive force – your body giving you the boost you need to deal with trying times.

Furthermore, evidence shows that the more you help people around you, the lower the impact stress will have on your life.

Intrigued?

Watch this video to find out more…

Assistive Technology Review: Breathe 2 Relax

Feeling stressed?

Stress has become increasingly common and can affect any one of us in the course of our studies or work. There are, however, tried and tested techniques to help alleviate the impact of stress and there is a new app that can assist you.

Breathe 2 Relax Deep breathing is a powerful stress-relief technique and can be done pretty much anytime and anywhere. It can help to calm your thoughts, focus your mind and take away the pinch of anxiety.

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