Trying to relax

caroline austinThis is Caroline Austin, a final year Hospitality Management student. I predict that we will see more of her in the future as she is currently doing very well in external professional competitions. In the meantime, Caroline has written to tell ALS staff and students how she is coping with the competing demands on her time:

As my university workload is piling up and there is little escapism, I have taken up BIKRAM YOGA in Boscombe where you are in 40 degrees C heat for 90 minutes practising 26 different positions which are all linked to health benefits. This suggests that the relaxation and concentration for 90 minutes makes you feel re-energised and calm”.

Caroline suggests we take a look at the website: http://www.bikramyogabournemouth.com/

Good luck with that Caroline and with your studies